Butter bean benefits8/30/2023 Butter beans are also a great source of vegan fibre, vitamin B9 (folate), iron, potassium, magnesium, calcium and zinc. This is a hearty and filling soup, thanks to the beans. They contain both soluble and insoluble fibre, which will help keep you fuller for longer. Larger than most other beans, butter beans have a creamy and buttery texture when cooked which is where they get their name from.īutter beans are super nutritious too. ![]() Health benefits of butter beansīutter beans, also known as lima beans, are native to South America and they have been cultivated for at least 9,000 years. One: Put all of the ingredients into a blender. How to make butter bean hummus - Step by step
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