Healthy chip shop options8/31/2023 Skipping the sundries such as onion bhaji and pakora will also help to reduce fat content. As well as avoiding filling up on naan bread, poppadum’s, and white rice, which are high in simple carbohydrates and provide lots of empty calories. How to make it healthier: Hannah suggests “opting for vegetarian options may help to reduce energy intake. Lamb rogan josh: 525 calories | 30.5g fat Chicken korma: 432 calories | 26.8g fat Jalfrezi: 385 calories | 20g fat Chicken tikka masala: 384 calories | 24g fat King prawn balti: 277 calories | 20g fat Poppadom: 35 calories | 1.5g fat Making yourself a portion of whole grain rice, instead of ordering white rice can also help to increase fiber content, and limit effects on blood glucose levels.” 4. ![]() Avoid many of the deep-fried appetisers, such as prawn toast, prawn crackers, and deep fried spring rolls, and sauces such as sweet chilli dip which are high in sugar. How to make it healthier: Nutritional Therapist Hannah says “If ordering Chinese opt for lots of vegetable-based dishes packed full of pak-choi, peppers, mushrooms, bamboo shoots, and bean sprouts. Small container of egg fried rice: 679 calories | 17.9g fat Sweet and sour chicken: 435 calories | 6.1g fat Crispy duck and three pancakes: 403 calories | 21.8g fat Crispy chilli beef: 380 calories | 19g fat Chicken chow mein: 361 calories | 8.3g fat Prawn toast: 52 calories | 4.4g fat Many pizza restaurants also now offer vegan options, without meat and cheese toppings, therefore likely reducing saturated fat content.” 3. Avoid ordering additional carbohydrates such as chips or fries to go with it. Vegetable-based toppings such as artichoke, asparagus, and spinach will help increase the fiber and nutrient content. She continues “Also be mindful about toppings – resist the temptation of adding extra cheese and cured processed meats (which have been associated with more negative effects on bowel health, such as the increased risk of bowel cancer). Avoid stuffed crust and instead opt for a thin crust and consider sharing (just having 2-3 slices) and making up a big colourful salad or bowl of green veg to fill the rest of your plate.” states Hannah. How to make it healthier: “If having a pizza, opt for outlets that offer freshly made (rather than frozen or processed versions often sold at fast food outlets). ![]() Pizzaĭomino’s Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice Hawaiian by Domino’s (medium classic crust): 157 calories | 5g fat per slice Domino’s Vegetarian supreme (medium classic crust): 150 calories | 4.7g fat per slice Domino’s Cheese and tomato (medium classic crust): 137 calories | 3.3g fat per slice Garlic pizza bread by Domino’s : 274 calories | 10g fat Domino’s Garlic and herb dip: 87 calories | 9.4g fat
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Macos patcher tool for unsupported macs8/31/2023 DOS DUDE (Colin) has a patcher for Catalina, Mojave, High Sierra, and Sierra. In my experience, it was painless to do, and its worked flawlessly. After extensive research into the options for forcing an old Mac to newer OS that its meant to, DOS DUDE is the only solution I recommend. MacOS Sierra Software Update Patch will simply help you get the latest software updates even if you have deployed macOS Sierra on an older machine that is not included in the list of officially supported models. macOS Mojave Patcher Tool for Unsupported Mac. ![]() Unsophisticated solution for patching Sierra installations running on unsupported Macsīottom line, macOS Sierra Software Update Patch is a companion tool for the macOS Sierra Patcher utility that enables you to make a Sierra bootable USB that will work on unsupported Macs. However, keep in mind that macOS Sierra Software Update Patch works only if the System Integrity Protection system is disabled on your Mac.įor your convenience, macOS Sierra Software Update Patch will check if it can apply the update and delivers instructions on how to disable the SIP if it interferes with the tool: navigate to the Terminal and run the appropriate command (“csrutil disable”). When everything is set, all you have to do is press the “Patch Update” button, and the utility will take care of the rest. In addition, you can fix permissions or launch the App Store application. Install macOS normally, reboot back on the installer drive, and. Boot from the USB drive by holding down the option key after reboot. Open the macOS High Sierra Patcher tool, navigate to the High Sierra Installer App, then select your pen drive and click Start Operation. Note that you can also manually push the “Refresh Updates” button to check if there are no patches available for your Mac. Format a USB drive as Mac OS Extended (Journaled) via Disk Utility. ![]() The app automatically detects updates available for your machine and enables you to download and install the patches. MacOS Sierra Software Update Patch comes with a simple user interface where you get to interact with its capabilities in an intuitive manner. Patcher tool that sports a very intuitive configuration process MacOS Sierra Software Update Patch is a small tool that can help you bypass this issue: just run it on a macOS Sierra copy deployed on an unsupported Mac, and the app will let you choose the update you want to apply. What’s more, if you choose to use alternative solutions to deploy the OS on models that are not officially supported, you will not be able to get the latest updates. MacOS Sierra can be deployed only machines manufactured after late 2009 which leaves behind users that still use older Macs. Steel corner brackets for 4x4 wood posts8/31/2023 ![]() One side is left open to reduce issues with fat/twisted 4×4’s not fitting. All 8 are offset, so no concerns about them hitting each other. These have 8 bolt holes to lag with up to 3” lag bolts - two on each side. ![]() The holes are offset so that if used on the same post as an Outside Corner, they will not collide.įull Post Bases – mount a 4×4 to a flat surface. The bottom part attaches to the inside corner of an upright post, which then allows each ear on the top part of the bracket to go under horizontal posts coming in from the left and right sides.įlat L’s – Flat like the T, but without the third leg.ĭouble Inside Corner – This is used on an inside corner to support two incoming posts. (The holes for the legs are offset so that if you want to thru bolt, you don’t have to worry about hitting any of the other installed bolts!)įlat T brackets – join other parts of your design.īent L’s – use where you want an inside corner.ĭouble Inside Corners – bent at a 90 degree angle to fit over any 4 x 4 post (3.5″ x 3.5″). There are two 1/2″ holes on each of the top ears for fastening to cross members and four 1/2″ holes on the bottom leg for mounting to the legs. Outside Corner Brackets – bent at a 90 degree angle to fit over any 4 x 4 post (3.5″ x 3.5″). Bolts/lag screws are not included with our brackets. If you choose to go with thru bolts, go at least 1/2″ x 4.5″. If you use lag screws, we recommend 1/2″ x 2″ length. Our brackets can be installed using any 1/2″ wood lag screws or 1/2″ thru bolts.
Sct x4 tuner 5.0 f1508/31/2023 The 5.0L F150s are a little sluggish from factory, thanks to less than ideal mid-range torque and transmission shifting that's designed for fuel economy over responsiveness. 5-Star's custom tunes are available in several variations for 87, 89, 91, or 93 octane gasoline to give you a wide range of tuning options. 5-Star's custom tuning even takes into account tire size, drivetrain, and axle ratio so that your F150 operates perfectly with your choice of tune. Select Tunes by Octane and Performance 5-Star's tunes turn up your 2011 to 2014 F150 5.0L's power by adjusting its fuel curves, ignition timing, fan control, and a ton of other variables so that your truck makes huge amounts of horsepower and torque. You get your choice of up to five 5-Star Custom Tunes in your choice of style and fuel octane, as well as SCT's canned performance tunes on your Livewire TS+ device. The increased power output is combined with 5-Star's revamped transmission shift points and shift pressures to get rid of the noticeable hesitation in the 5.0L's stock tuning while holding gears longer to maximize power for just about any application. 5-Star's custom tuning adjusts key parameters and tables within your F150's engine computer so that it squeezes out impressive levels of horsepower and torque without the need for any "hard" bolt-on performance parts. Backed by optional Stage 3 Powertrain WarrantiesĬomplete SCT Livewire and Custom Tune Package 5-Star's custom tuning provides your 2011 to 2014 F150's 5.0L Coyote V8 with some of the best bang-for-your-buck power gains on the market in a simple package that can have your truck churning out massive levels of power and improve its shifting.User-adjustable settings, including tire size.Can compensate for powerful performance mods.Comes with up to five 5-Star Custom tunes and SCT Canned Tunes.Add power and torque while improving shifting.SCT Livewire TS+ with powerful 5-Star Custom tunes (Up To 20HP & 30 lb-ft.).Whether towing a fully loaded race trailer or a 5th Wheel Camper, SCT Towing tune files add the perfect mix of Horsepower & Torque to help make hauling loads easier. SCT's Pre-Loaded Dyno Proven tune files optimize the vehicle's Air / Fuel Ratio, Engine Timing & Fuel Curves for Maximum Performance while maintaining OEM reliability & drivability. You Can find all of the SCT Performance flash tuners here including the new SCT X4 when it is released - Click Here:Īvailable for most 1996-2014 Ford & General Motors Vehicles The New SCT X4 is set to release in Mid March 2014. Also the X4 will come with a window suction mount and is slotted on the back to lock in place, again, much like the Livewire TS. The OBD-II port remains wired and uses a smaller, Livewire TS-style, plug that connects to the top of the device. As you can see in the above photo, the new X4 is dimensionally smaller than the SF3 and boasts a full color screen that is much easier to navigate. Rounding out the features are 2 analog inputs, ability to hold 10 custom tunes, multiple datalogging screens, and better navigation with its updated scrolling buttons. “The X4 will only slightly increase in cost over the current SF3s,” says Tim Roi of SCT. Instead of having to connect to a Windows-based computer for updates, the X4 has integrated WiFi built in that will allow update through a standard wireless connection. SCT introduced their latest flash power tuner that will replace the SF3 & X3 devices at the 2013 SEMA show in Las Vegas last november and now it will be finally available to the consumer in March 2014. One of the most exciting changes besides the better size and overall quality of the unit is the ease to update the device. SCT are one of the best names in power performance flash tuning software and over the years their SF3 tuner & X3 tuners have been one of the most popular and best performance flash tuners in the Mustang aftermarket. If you are looking for more Horsepower, torque, improved accelleration and overall improved performance from your 1996-2014 Ford Mustang GT, V6, Cobra, GT500, Mach 1, or Bullit you may want to invest in a new SCT X4 power flash tuner. Mu online play to win8/31/2023 MU Legend Open for Pre-registration on GTarcade Desktop The Closed Beta Testing will be launched on 13 November, 2020. MU Online in 2021 Gaming Hardcore 10.5K subscribers Subscribe 9.2K views 10 months ago MU Online is 1 of the 1st MMORPG I saw when I was a kid and I grew up watching my classmates play it and. MU Legend continues the world view of MU Online and brings you a brand new gaming experience. Here, you can choose different characters, customize your hero, and participate in different kinds of battles. From the 17th, you can experience our game with your friends from all over the world. Our much-watched game MU Legend will be officially launched on November 17. MU Legend Will Be Officially Launched on the 17th MU Legend will be officially launched on the 17th at 11am (GMT+8). In a year marked by the threat of recession, terrorism. This event will last from Novemto December 17, 2020. But one thing surely won't be forgotten, something that ties each of these innovations together. After going online, we will launch a series of valuable new service package activities. MU Legend New Server Activity Starts MU Legend will be officially launched at 11 am (GMT+8) on November 17. Runs on all platforms - Windows, Linux, Mac OS X, Unix, iOS. Here, you can choose different characters, customize your hero, and participate in different kinds of battles. Plays most codecs with no codec packs needed - MPEG-2, MPEG-4, H.264, MKV, WebM, WMV, MP3. ![]() Compensation will be sent to the system mail, and please remember to check it in time. As a compensation, we will distribute to all the players today. After our emergency repair, the current server has returned to normal. We are very sorry that a technical failure occurred to our server during our Closed Beta Testing (CBT), which gave players a bad experience. 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Best secret folder app iphone8/31/2023 ![]() “We cannot have the media be the policeman on the beat.” Maria Cantwell, chair of the Senate Commerce Committee said at a subcomittee hearing Thursday. We cannot tolerate the fact that the Coast Guard did not notify us this,” Sen. “It is heartbreaking, maddening, frustrating and untolerable where we are today with this sexual abuse and assault within the Coast Guard. The Coast Guard only briefed members of Congress in June about the secret investigation after inquiries from CNN. A 2019 draft report stemming from the probe, exclusively reviewed by CNN, concluded academy leadership had been more concerned about reputation than victims’ wellbeing.ĭespite findings of wrongdoing, the probe was quietly closed. Unused portions of free trials, if offered, will be forfeited upon purchase of a subscription.The chairwoman of the Senate Commerce Committee called for an inspector general investigation into the US Coast Guard in the wake of revelations of systemic mishandling of sexual assault allegations at the US Coast Guard Academy.ĬNN recently revealed that Coast Guard leadership for years kept confidential the findings of a probe that revealed a history of rapes, assaults and other serious misconduct at the US Coast Guard Academy from the late 1980s to 2006 that officials ignored or even covered up. However, you are not able to cancel the current subscription during its active period. You may turn off the auto-renewal of your subscription via your iTunes Account Settings. This must be done 24 hours before the end of the subscription period to avoid being charged. You may cancel a subscription during its free trial period via the subscription setting through your iTunes account. 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The Game v 0.10 Initial release of the real game instead of just a story, details within the game changelog.īranching between game and CYOA, setting is the same. ![]() The CYOA v0.20 added a route to the slow and steady path, changed the style of all the text. The CYOA v0.21 added content to 2 paths (both can be reached via quicklink at the start menu), added quality of life event skipping (not implemented for all transformations yet) The CYOA v0.30 lots of content, most are the foundation for further parts and only have subtle differences to other parts, further info within the authors notes ingame or on patreon. The CYOA v0.35 lots of content, most are the foundation for the first few endings, option to opt in and out of gay content, settings menu that's accessible at any point of the game. The CYOA v0.35b due to the surprising amount of feedback I decided to include a feedback form. The CYOA v0.40 Added walkthroughs instead of version history, added some more settings option, added content of course. Character naming logic change (historized the character names and worked out some issues with renaming).Walkthrough rework, easier to implement, better visibility of character changes.Textboxes overhaul (macro now works also if you refresh the site, added effects to character images).Fixed the broken images and scenes, sorry about that and thanks for me making me notice in the forum.Added a "secret" path (suggestion would be to go to it through walkthrough list). AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |